I don't feel that sore after my 15-minute bike stunt yesterday. I just wanted to tease the body into wanting more. Like serving a fat person (sorry - should be more pc and use obese) whipped cream before dinner to get the salivating going.
The only drawback is that biking forces you to give up things such as wine drinking and cigarr smoking in the close time vicinity of the exercise. I once tried to just casually go for a ride to a friends house and since it was Friday I lit up a phattie and rolled down the hill. Not to recommend. Hold off until you get off the bike to avoid the inhaling equal to 10 big cubans. In it's favor, it gives you a big buzz if you can survive the lack of oxygen. Most people cannot.
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